Lachance Atypique
Resources for autistic, ADHD and AuDHD women
Free tools, low-cost workshops and books to help you understand yourself, at your own pace. Sorted by what you are going through right now, so you can quickly find what helps. Some of these resources are currently available in French only.
You can leave with something useful, even if we never work together.
Where to start?
Whether you are an AuDHD person looking for support that truly fits you, or a professional who wants to better understand neurodivergence and bring a neuro-affirming approach into your practice, explore the path that matches your reality.
Am I neurodivergent?
You are asking yourself the question and want to see more clearly.
I’m exhausted.
You feel you are running on empty and want to understand before you break.
I want to understand myself better day to day.
Emotions, communication, taking action, organization.
I want to feel less alone.
Listen, read and connect with others who function like you.
Am I neurodivergent?
Many women recognize themselves long before they have the words, or access to an assessment. These tools help you take stock, without having anything to prove.
Quiz: masking and exhaustion
- Free 16 questions to measure how much masking costs you in energy and spot your signs of exhaustion. 4 minutes.
Guide: is a diagnosis really for me?
- Free A caring guide for women who are wondering about the assessment process.
Checklists and questionnaires
Free Downloadable tools to explore your traits at your own pace.
Webinar: autistic women, the path to diagnosis or self-identification
- Free A gentle workshop to understand the steps, validate your experience and move forward with clarity.
Express Screening of autistic traits
- $197 To validate your self-identification: validated questionnaires, a personalized report and a 60- to 75-minute Zoom meeting. No long diagnostic process.
I’m exhausted
Neurodivergent exhaustion doesn’t always look like ordinary tiredness. These resources help you recognize it early and support yourself before the crash.
Audio program: less than 60 minutes to prevent autistic burnout
- Free To identify your triggers and leave with a concrete plan to support yourself.
Ideas for more restful sleep
- Free Simple ideas for autistic or ADHD people who sleep poorly.
Audio course: recognizing the signs of neurodivergent burnout
- $17 6 modules to spot the signs before you collapse, with PDF integration sheets and a recovery plan adapted to your nervous system.
Neurodivergent Burnout program
- $77 Understand, identify and prevent autistic, ADHD and AuDHD burnout, with concrete tools to support yourself over time.
I want to understand myself better day to day
Short workshops, at your own pace, to put words on what is happening and find ways of doing things that suit you.
13 weeks at my own pace planner
- Free A planner designed for neurodivergent brains, to organize your daily life with a structure that fits your reality.
Getting to know yourself
- $17 10 modules to understand yourself better, identify what drains you and reconnect with how you really function.
Taming your emotional intensity
- $17 10 days to recognize your signals and create a regulation plan adapted to your nervous system.
Loving yourself in a world that doesn’t speak your language
- $17 10 modules to stop betraying yourself just to be understood, and to cultivate self-love.
Neurodivergent communication
- $17 5 modules to decode neurodivergent communication, reduce misunderstandings and dare to express yourself without masking.
Taking action as a neurodivergent woman
- $17 An 11-module audio workshop to understand why taking action is hard, and find a gentle, concrete way forward without forcing yourself.
I’m an entrepreneur
To build a business that takes your real energy into account, not a model designed for someone else.
Masterclass: the 10 mistakes neurodivergent businesswomen make
- Free The mistakes we make without realizing it that hold back the success we really want. For autistic, ADHD or AuDHD entrepreneurs.
Taking back the reins of your business
- $7 An online workshop to get out of survival mode and build a business that respects your neurodivergent energy.
Book: Au-delà des apparences
- Print book The voices of autistic and ADHD women entrepreneurs: the before (masking, exhaustion, feeling out of step), the path to diagnosis or self-identification, then the after, to finally breathe.
Audiobook: Active ton alignement
- Audiobook For women entrepreneurs, professionals or freelancers who recognize themselves in neurodivergence. Your sensitivity, your hyperfocus and your need for calm as assets.
Les NeuroDivines community
- Free A community for atypical women entrepreneurs. No mask, no pressure.
I want to feel less alone
Listen, read, connect: to hear from other people who function like you and feel less set apart.
Les NeuroDivines podcast
- Free An unpretentious podcast about neurodivergence in women discovered later in life.
French-language Human Design community
- Free A space to explore Human Design with others, if that is what calls you.
Blog
- Free Articles on everyday neurodivergence, jargon-free Human Design and entrepreneurship at your own pace.
YouTube channel
- Free Videos to understand and recognize yourself, when watching helps more than reading.
Les NeuroDivines community
- Free A community for atypical women entrepreneurs. No mask, no pressure.
Would you like support?
Resources are a good start. Sometimes, you need someone to move forward with you.
Individual coaching
One-to-one support, at your own pace, with a PCC coach (ICF) who is AuDHD herself.
Les AuDAHcieuses
A 12-week group program for autistic and ADHD women, to get out of the cycle where you give everything, then collapse.
Human Design reading
Another way to understand how you function and the way you make decisions.
Frequently asked questions about the resources
Are the free resources really free?
Yes. Some ask for your email address to send you the tool. You then receive my newsletter, and you can unsubscribe at any time.
Do I need a diagnosis to use these resources?
No. They are for people who are diagnosed, going through an assessment or questioning.
Do the questionnaires replace an assessment?
No. The checklists, the quiz and the screening reviews help you take stock. Only a qualified professional can make a diagnosis.
I don’t know where to start. What do you suggest?
Start with the masking and exhaustion quiz. In 4 minutes, it gives you a first reading of what you are carrying. If you want to talk about it, the free 30-minute connection call is there for that.
Are the workshops live?
No. The workshops and courses listed here are followed online, at your own pace.
Get your free guide (in French)
Is a diagnosis really for me?